Salade fraîche au fromage
Nutritional Overview
Une salade fraîche composée de laitue, tomates cerises, concombre, fromage blanc et vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fraîche au fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche au fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche au fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche au fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîche au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 120 calories (52% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage blanc
100gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
vinaigrette légère
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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