Salade feta petits pois
Nutritional Overview
Salade composée de feta, petits pois, olives vertes, asperges blanches, basilic et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade feta petits pois provides moderate energy and can fit well into most balanced meal plans.
• Salade feta petits pois offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade feta petits pois provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade feta petits pois contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade feta petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 100 calories (45% of total calories).
• Protein sources: feta, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
asperges blanches
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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