Salade et viande épicée
Nutritional Overview
Un plat équilibré composé de viande hachée épicée avec des légumes frais, accompagné d'une salade croquante et d'une touche de fromage blanc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et viande épicée contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et viande épicée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade et viande épicée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade et viande épicée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et viande épicée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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