Salade et thon grillé
Nutritional Overview
Repas composé de légumes frais râpés (carottes, courgettes, betteraves), oignon cru, une portion de thon grillé et une tranche de pain complet. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et thon grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et thon grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade et thon grillé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et thon grillé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade et thon grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon grillé contributes 132 calories (36% of total calories).
• Protein sources: thon grillé, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves cuites, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
betteraves cuites
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
courgettes râpées
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon cru
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
thon grillé
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
pain complet
40gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!