Salade et thon fromage à tartiner
Nutritional Overview
Ce plat contient du thon mélangé à du fromage à tartiner, accompagné d'une salade composée de laitue, tomate et fromage feta. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Salade et thon fromage à tartiner provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade et thon fromage à tartiner provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade et thon fromage à tartiner provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et thon fromage à tartiner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade et thon fromage à tartiner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (44% of total calories).
• Protein sources: thon en conserve, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
fromage à tartiner
25gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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