Nutritional Overview
Une salade fraîche avec de la laitue, des betteraves et du concombre, accompagnée de sardines en conserve riches en protéines.
Health Insights & Benefits
• Salade et sardines contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et sardines provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade et sardines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et sardines is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines en conserve contributes 275 calories (79% of total calories).
