Salade et poulet rôti
Nutritional Overview
Un repas équilibré composé d'une salade de chou rouge, tomates cerises, poivron rouge et oignons perlés, accompagné de pilons de poulet rôtis et d'un fromage blanc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et poulet rôti contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et poulet rôti provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade et poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade et poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et poulet rôti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilons de poulet contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons perlés
Protein: 0g
| Carbs: 0g
| Fat: 0g
pilons de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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