Salade et poulet grillé
Nutritional Overview
Repas équilibré composé d'une salade variée, de poulet grillé et de pain pita, totalisant 420 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et poulet grillé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et poulet grillé provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade et poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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