Salade et poulet
Nutritional Overview
Assiette composée de laitue verte, d'un morceau de poulet rôti, d'un peu de vinaigrette et d'un petit morceau de pain visible à côté. Les valeurs sont estimées à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et poulet contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et poulet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salade et poulet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 217 calories (64% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
• Energy sources: morceau de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue verte
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poulet rôti
110gr
Protein: 29g
| Carbs: 0g
| Fat: 11g
vinaigrette huileuse
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
morceau de pain
5gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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