Salade et nems
Nutritional Overview
Un plat composé d'une salade fraîche avec laitue, betterave râpée, oignon rouge et poivron vert, accompagné de nems croustillants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et nems contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et nems offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salade et nems is an excellent energy source for active individuals and athletes.
• Salade et nems contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et nems is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nems contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
nems
Protein: 0g
| Carbs: 0g
| Fat: 0g
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