Salade et gratin de légumes
Nutritional Overview
Un repas équilibré composé d'une salade fraîche et d'un gratin de légumes avec du fromage feta et du jambon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade et gratin de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade et gratin de légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade et gratin de légumes is an excellent energy source for active individuals and athletes.
• Salade et gratin de légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et gratin de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 91 calories (31% of total calories).
Detailed Ingredient Breakdown
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte et tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit pois carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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