Salade et gratin de légumes
Nutritional Overview
Une portion de gratin de patates douces avec jambon, petits pois carottes, fromage feta et œuf, accompagnée d'une salade verte et tomate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade et gratin de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade et gratin de légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade et gratin de légumes is an excellent energy source for active individuals and athletes.
• Salade et gratin de légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et gratin de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce contributes 91 calories (31% of total calories).
Detailed Ingredient Breakdown
patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit pois carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte et tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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