Salade et galette protéinée
Nutritional Overview
Une assiette composée d'une galette de poulet grillée et d'une salade variée avec laitue, tomate, radis, oeuf dur, poivron vert, olive noire, graines, oignon et vinaigrette légère. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et galette protéinée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et galette protéinée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade et galette protéinée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade et galette protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et galette protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de poulet contributes 180 calories (49% of total calories).
• Protein sources: Galette de poulet, Oeuf dur provide essential amino acids for muscle health.
• Energy sources: Vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de poulet
90gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oeuf dur
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Poivron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive noire
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Graines de tournesol et courge
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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