Salade et boeuf mijoté
Nutritional Overview
Ce plat comprend une salade fraîche avec laitue, tomate, oignon et vinaigrette, accompagnée de boeuf mijoté dans une sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et boeuf mijoté contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et boeuf mijoté provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade et boeuf mijoté provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade et boeuf mijoté provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et boeuf mijoté is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 220 calories (65% of total calories).
• Protein sources: boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: boeuf mijoté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
boeuf mijoté
100gr
Protein: 25g
| Carbs: 10g
| Fat: 11g
sauce tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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