Salade endive fromage
Nutritional Overview
Une salade simple composée d'endives fraîches, de cubes de fromage et d'une tranche de pain grillé. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade endive fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade endive fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade endive fromage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade endive fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade endive fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 120 calories (56% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pain grillé
25gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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