Salade dinde fromage
Nutritional Overview
Une salade composée de laitue iceberg, tomates cerises, blanc de dinde, fromage râpé et sauce salade. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade dinde fromage contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade dinde fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade dinde fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade dinde fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade dinde fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 120 calories (39% of total calories).
• Protein sources: blanc de dinde, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blanc de dinde
80gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
fromage râpé
40gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
sauce salade
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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