Salade d'endives œufs
Nutritional Overview
Salade composée d'endives fraîches, deux œufs durs et vinaigrette balsamique. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade d'endives œufs provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives œufs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade d'endives œufs provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade d'endives œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade d'endives œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (55% of total calories).
• Protein sources: œufs durs, 300gr endives provide essential amino acids for muscle health.
• Energy sources: 300gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
300gr endives
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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