Salade d'endives œuf
Nutritional Overview
Salade composée d'endives, œuf dur, fromage cheddar, oignon rouge et sauce balsamique. Les valeurs sont estimées, certains ingrédients peuvent varier. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives œuf contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade d'endives œuf offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade d'endives œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade d'endives œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade d'endives œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (46% of total calories).
• Protein sources: œuf dur, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: sauce balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fromage cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sauce balsamique
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
250 endives
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
20gr oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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