Salade d'endives et légumes sautés
Nutritional Overview
Salade composée de 300 gr d'endive avec œuf dur, huile de cuisson et sauce brune, apportant surtout des fibres, un peu de protéines et des lipides modérés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Salade d'endives et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives et légumes sautés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade d'endives et légumes sautés provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade d'endives et légumes sautés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade d'endives et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de cuisson contributes 72 calories (39% of total calories).
• Protein sources: endive, œuf dur provide essential amino acids for muscle health.
• Energy sources: endive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
300gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
œuf dur
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sauce brune
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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