Salade d'endives au jambon
Nutritional Overview
Une salade fraîche et légère composée d'endives croquantes, de jambon en lamelles, de fromage feta, d'échalotes et de ciboulette, assaisonnée d'une vinaigrette savoureuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives au jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade d'endives au jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade d'endives au jambon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade d'endives au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade d'endives au jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
échalotes
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciboulette
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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