Salade de thon mixte
Nutritional Overview
Une salade composée de thon, tomates cerises, poivrons, oignons, haricots verts, céleri et huile d'olive. Le café noir n'ajoute pas de calories. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon mixte contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon mixte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de thon mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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