Salade de thon laitue
Nutritional Overview
Assiette composée d'une salade de thon crémeuse avec tomate et oignon, servie avec des feuilles de laitue romaine. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été fixées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de thon laitue provides moderate energy and can fit well into most balanced meal plans.
• Salade de thon laitue offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de thon laitue provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade de thon laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (49% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
laitue romaine
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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