Salade de thon fraîche
Nutritional Overview
Salade de thon fraîche composée de thon, tomate, concombre, poivron jaune, olive noire, laitue, persil et vinaigrette légère. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles faibles ou inconnues (mis à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de thon fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de thon fraîche provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon fraîche provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon fraîche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de thon fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (44% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive noire
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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