Salade de thon fraîche
Nutritional Overview
Une salade fraîche et équilibrée à base de thon, avocat, tomates, laitue et olives, assaisonnée d'une vinaigrette légère.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon fraîche contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon fraîche provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon fraîche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade de thon fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de thon fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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