Salade de thon et pommes
Nutritional Overview
Une salade composée de thon, de pommes de terre et de mayonnaise, garnie de laitue et de persil pour une touche de fraîcheur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et pommes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de thon et pommes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de thon et pommes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de thon et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de thon et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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