Salade de thon et pois chiches
Nutritional Overview
Salade composée de laitue, thon, pois chiches, œuf dur et vinaigrette à l'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et pois chiches contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et pois chiches provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et pois chiches provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade de thon et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon et pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (32% of total calories).
• Protein sources: thon, pois chiches, œuf dur provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
pois chiches
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vinaigrette (huile d'olive)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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