Salade de thon et pois chiches
Nutritional Overview
Une salade nutritive composée de thon, pois chiches, fromage feta, mâche et betteraves, offrant un bon équilibre entre protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et pois chiches contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et pois chiches provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade de thon et pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade de thon et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon et pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche
Protein: 0g
| Carbs: 0g
| Fat: 0g
betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!