Salade de thon et pain
Nutritional Overview
Ce plat contient du thon en conserve, des tomates fraîches, du basilic et du pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et pain contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et pain provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade de thon et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (46% of total calories).
• Protein sources: thon en conserve, pain complet provide essential amino acids for muscle health.
• Energy sources: tomates, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
tomates
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
basilic frais
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
60gr
Protein: 6g
| Carbs: 15g
| Fat: 9g
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