Salade de thon et maïs
Nutritional Overview
Une salade équilibrée composée de thon, de maïs et de tomates cerises, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de thon et maïs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de thon et maïs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et maïs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon et maïs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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