Salade de thon et légumes
Nutritional Overview
Salade composée de thon, poivrons jaunes et verts, concombre, tomate, riz et yaourt grec. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (35% of total calories).
• Protein sources: thon, yaourt grec provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
riz
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
yaourt grec
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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