Salade de thon et légumes
Nutritional Overview
Assiette composée de thon, maïs, carottes râpées et en rondelles, tomates, cornichons, olives vertes et oignon. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salade de thon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de thon et légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de thon et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (38% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: maïs, sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive verte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte en rondelle
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre ajouté
10gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!