Salade de thon et légumes
Nutritional Overview
Une salade composée de thon, tomates, chou, carottes, haricots de mer, aubergines, oignons et herbes. L'huile est probablement utilisée comme assaisonnement. Certaines valeurs caloriques sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots de mer
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergines
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes et assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (probablement d'olive)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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