Salade de thon et lentilles
Nutritional Overview
Salade composée de thon, lentilles, maïs, olives vertes, tomate, poivron rouge, concombre, oignon et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et lentilles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et lentilles provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade de thon et lentilles is an excellent energy source for active individuals and athletes.
• Salade de thon et lentilles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 100 calories (27% of total calories).
• Protein sources: thon, lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
lentilles
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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