Salade de thon et lentilles
Nutritional Overview
Plat composé de thon, lentilles, couscous, tomates cerises, épinards et huile d'olive. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et lentilles contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et lentilles provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade de thon et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de thon et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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