Salade de thon et crudités
Nutritional Overview
Salade composée de thon, concombre, tomate, germes de soja, olives noires, persil et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade de thon et crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade de thon et crudités offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de thon et crudités provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon et crudités contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 100 calories (38% of total calories).
• Protein sources: thon en conserve, germes de soja provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
germes de soja
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
olive noire
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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