Salade de thon et crudités
Nutritional Overview
Une salade fraîche composée de thon, surimi, concombre, tomate, chou râpé, aubergine, persil et un filet de vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon et crudités contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon et crudités provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon et crudités provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon et crudités contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette ou huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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