Salade de thon
Nutritional Overview
Salade de thon composée de thon, concombre, avocat, tomate jaune, oignon, laitue et légère vinaigrette, avec une bonne teneur en protéines et des lipides modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de thon contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de thon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 174 calories (55% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate jaune
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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