Salade de thon
Nutritional Overview
Salade simple avec thon, tomate et oignon rouge, probablement assaisonnée avec un peu d'huile et poivre. Les valeurs sont estimées visuellement. Les éléments non visibles ou inconnus sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Salade de thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade de thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de thon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (62% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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