Salade de surimi et crudités
Nutritional Overview
Une salade fraîche composée de surimi, radis, chou rouge, chou blanc et poivron rouge, offrant un bon équilibre entre protéines et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de surimi et crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade de surimi et crudités offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade de surimi et crudités is an excellent energy source for active individuals and athletes.
• Salade de surimi et crudités contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de surimi et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surimi contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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