Salade de saumon frais
Nutritional Overview
Salade composée de saumon, laitue, tomate, avocat, oignon rouge, huile d'olive, persil et épices. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de saumon frais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de saumon frais provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade de saumon frais provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade de saumon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de saumon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (49% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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