Salade de saumon et pomme
Nutritional Overview
Salade équilibrée composée de saumon cuit, salade verte, cornichon, carottes, et pomme. Riche en protéines et en fibres, avec une teneur modérée en glucides. La présence de fruits et légumes en fait un choix santé, légèrement tempéré par la teneur en lipides du saumon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de saumon et pomme contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de saumon et pomme provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade de saumon et pomme is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade de saumon et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de saumon et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 296 calories (63% of total calories).
• Protein sources: saumon cuit provide essential amino acids for muscle health.
• Energy sources: carottes, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cornichon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
saumon cuit
190gr
Protein: 40g
| Carbs: 0g
| Fat: 16g
pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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