Salade de saumon et légumes
Nutritional Overview
Salade composée de saumon, laitue romaine, tomates cerises, poivron rouge, betterave et vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de saumon et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de saumon et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade de saumon et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade de saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 180 calories (56% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
betterave
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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