Salade de roquette et poulet
Nutritional Overview
Salade composée de roquette, morceaux de poulet rôti, croûtons et un peu de parmesan râpé. Les valeurs sont estimées, certains ingrédients ou assaisonnements manquants sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de roquette et poulet provides moderate energy and can fit well into most balanced meal plans.
• Salade de roquette et poulet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de roquette et poulet provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de roquette et poulet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de roquette et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 100 calories (48% of total calories).
• Protein sources: roquette, poulet rôti provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
poulet rôti
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
croûtons
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
parmesan râpé
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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