Salade de riz au thon très peu calorique
Nutritional Overview
Salade de riz au thon en portion réduite, avec peu de mayonnaise, pour une version très peu calorique et plus légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de riz au thon très peu calorique provides moderate energy and can fit well into most balanced meal plans.
• Salade de riz au thon très peu calorique offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de riz au thon très peu calorique provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de riz au thon très peu calorique contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de riz au thon très peu calorique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 104 calories (47% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise légère
4gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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