Salade de riz au thon
Nutritional Overview
Salade composée de thon, riz blanc, poivron jaune, concombre, tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de riz au thon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de riz au thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade de riz au thon is an excellent energy source for active individuals and athletes.
• Salade de riz au thon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de riz au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (38% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
riz blanc cuit
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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