Salade de quinoa
Nutritional Overview
Salade composée de quinoa, tomate, concombre, mozzarella et jambon de dinde. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible, donc valeurs manquantes mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de quinoa contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de quinoa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salade de quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (42% of total calories).
• Protein sources: quinoa cuit, mozzarella, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
concombre
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
jambon de dinde
70gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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