Salade de pâtes santé
Nutritional Overview
Une salade fraîche composée de légumes verts, de pâtes tricolores, de jambon de dinde et de fromage râpé, idéale pour un repas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes santé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pâtes santé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de pâtes santé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de pâtes santé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de pâtes santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes tricolores
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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