Salade de pâtes au thon
Nutritional Overview
Salade équilibrée à base de pâtes, thon, légumes frais, œuf, et accompagnée d'une pomme, riche en protéines et modérément calorique.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes au thon contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pâtes au thon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade de pâtes au thon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de pâtes au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de pâtes au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon au naturel (100g) contributes 116 calories (25% of total calories).
Detailed Ingredient Breakdown
pâtes cuites (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon au naturel (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 tomate (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fêta (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pousses d'épinards (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0% (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde (5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichon (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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