Salade de poulpe quinoa
Nutritional Overview
Une salade saine composée de poulpe, quinoa, brocoli, épinards, champignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de poulpe quinoa contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de poulpe quinoa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade de poulpe quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poulpe quinoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de poulpe quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulpe contributes 140 calories (38% of total calories).
• Protein sources: poulpe, quinoa, brocoli provide essential amino acids for muscle health.
• Energy sources: quinoa, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulpe
100gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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