Salade de poulpe
Nutritional Overview
Une salade fraîche composée de poulpe tranché, laitue, citron, olives, poivrons, oignon vert, tomates cerises et pignons de pin. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de poulpe contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de poulpe provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade de poulpe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de poulpe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de poulpe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulpe contributes 140 calories (46% of total calories).
• Protein sources: poulpe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulpe
100gr
Protein: 29g
| Carbs: 2g
| Fat: 2g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
poivrons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pignons de pin
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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